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How to Roast Pumpkin Seeds for a Tasty Pumpkin Soup Topping

Pumpkin seeds are a delicious snack, a tasty topping for salads and they are very easy to make. They are also a wonderful addition or topping for your favorite recipes for creamy pumpkin soups or classic pumpkin soup recipe. If you want to know how to roast pumpkin seeds, read on for a step-by-step guide to toasting pumpkin seeds and some pumpkin seed tips.

Preparing the Pumpkin Seeds

First of all, you need to scoop the stringy mass from inside the pumpkin into a bowl and separate it from the seeds. You can put the stringy mass in a strainer and run water over it, rubbing the seeds between your fingers to get them free. You might be able to reach into the pumpkin and pull the seeds off the stringy part using a milking action; else, you will need to separate them from the stringy part by hand.

Rinse the seeds and discard everything else. It is important to check all the stringy bits have been removed before roasting pumpkin seeds, because these parts burn in the oven. You can soak the pumpkin seeds if you like, to soften them up a bit, but this is optional.

If you want to, fill a bowl halfway up with water, add plenty of salt, and soak the seeds for a day or two. Empty the water out of the bowl and dry them on a tea towel. Do not use paper towels because bits will come off and stick to the seeds.

How to Season Pumpkin Seeds

Next, you need to season the seeds and you can be as creative as you like with this part. First, you should toss the seeds in melted butter, olive oil, canola oil, or vegetable oil until they are coated because this helps the seasonings to stick. Use one tablespoon of oil for every cup of pumpkin seeds. You do not need to do this if you are using sauce on the seeds.

Sugar, cinnamon, and nutmeg are ideal if you are using the roasted pumpkin seeds as a topping for a sweet pumpkin soup recipe. Plain salt is fine too and salt roasted pumpkin seeds are nice to top a savory canned pumpkin soup recipe or a savory cream of pumpkin soup.

You can use Cajun seasoning, crab seasoning, Old Bay seasoning, Worcestershire sauce, chili powder, hot sauce, garlic powder, or any other strong seasonings you have, for a savory pumpkin seeds snack.

How to Cook Pumpkin Seeds

When learning how to roast dried pumpkin seeds and how to make a toasted pumpkin seed recipe, it is important to cook them properly so they come out hot and full of flavor, without charring too much.

Spread the pumpkin seeds on a pizza pan or baking sheet in one layer. Bake them at 300 degrees F, shaking them every five or ten minutes to stop them burning. When toasting pumpkin seeds in the oven, they usually take forty-five or fifty minutes to cook.

Other Cooking Methods for Pumpkin Seeds

Toasting Pumpkin Seeds - You might like to broil the pumpkin seeds. If so, preheat your oven with the broil setting. Keep an eye on the pumpkin seeds because some broilers get much hotter than others. Broiling the pumpkin seeds should take about ten minutes. When the top of the seeds are golden brown, you can either flip them over and toast the other side for salty, crisp pumpkin seeds or remove them from the broiler without broiling the other side for nutty, slightly crisp seeds.

Roasting Pumpkin Seeds - There are other cooking options to know about if you want to learn how to roast pumpkin seeds, although strictly they are not roasting. You can roast pumpkin seeds in a dry pan, stirring them frequently. You can also microwave them for a couple of minutes, then stir them and give them another minute. Repeat this, until the pumpkin seeds are done.